Tuesday, May 31, 2011

My Ego and My Music

Thea and I had a great creative experience with our music over the weekend! First of all, we had a concert at The Mountain Retreat & Learning Center that was a healing experience for me. You see, I used to work at The Mountain from 1994-1995 and had left there with a sense of rejection, under much stress and emotional upheaval. While I loved my job there, it was a very stressful and emotionally draining place to work. This was the polar opposite of most guests' experiences. With it being the most challenging place I've ever worked and lived, at the same time I have never experienced more growth in my entire life than in my 15 months at The Mountain. So today I am very grateful for my experiences there.

Many of the upper management of The Mountain are now gone as of about 8 months ago, and the organization has a new purpose and drive. And there was something in me that wanted to be supportive of that. I had contacted the Board of Trustees and expressed my support of their decision and recognized their courage. To express my support, Thea and I agreed to discount our normal fee for concerts for there first annual membership weekend since the transition in October 2010. Since leaving The Mountain 16 years ago, standing and playing music in a space that I had remembered for all the different emotions that I had felt there, there was a feeling of coming full circle, back to a place that I had loved and felt its potential to change lives. It certainly had changed mine! I felt I had come back home, but I was a totally different person than when I had first arrived here 17 years ago. It felt fresh and alive again to be performing in that same space, meeting people that I had known back then and how they welcomed me back to The Mountain with open arms! What a healing experience as our concert was very well received!

The next day, we were due in the recording studio, Sound Temple Studios, to lay down rhythm beds to 7 or 8 songs of our new CD, Serve Love. It has taken Thea and I a long time to get to this point. So it was very exciting to finally be laying down some real "keeper" tracks with some great musicians. River Guerguerian laid drum and percussion tracks while Michael Hynes laid down the bass tracks. These guys are real pros and it was an pleasure and an honor to work with them!

But to back up a bit, the process goes something like this. After the songs were written, we took about 16 or 18 songs into Robert George's Sound Temple Studios to evaluate all the songs and select songs for this CD project. Several songs were already in various stages of production. After breaking the songs down, changing lyrics, chord progressions, melodies, structure and just plain polishing,  we then proceeded with selecting songs for the project.

This can be a very humbling process, because others are taking a close critical look at your creation. I struggled at times to get my ego out of the way in order to do what was best for the songs and the project. It was a huge lesson in letting go and trusting in the creative process of others as well as myself. Lots of deep cleansing breaths were necessary in this endeavor.

After songs were broken down and selected down to the 12 that were going on the CD, Thea and I had to get busy and record scratch tracks of guitar and voice, as close to the metronome as possible, in our own studio and then give them to the bass player and drummer, so they could be prepared to track when they arrived at Sound Temple Studios. At that point, I thought it was going to be fairly easy to go into the studio and just sit back and listen to River and Michael cut their tracks to our scratch recordings. <Buzzer sounds> Wrong! I was told by our producer, Robert George, that we had to come prepared and rehearsed to play along with them live the same as the arrangements put on the scratch tracks they were given. This put me into a bit of a panic. Why? In all my years doing music, I had never rehearsed or played to a metronome (click track) except when tracking in our own studio. Now I was going to be playing along with these monster musicians in another studio and I felt I wasn't good enough to do that. So here come all my feelings of not being good enough or inadequacy. I expressed my concern to Thea and our producer, Robert, that I felt it would be better for them to record to the scratch tracks we had already prepared, due to my apprehension that I wouldn't be able to play it as well live as what we had already recorded. Robert and Thea were able to set my mind at ease and say that they were only going to use my live studio performance as a reference and that River and Michael would strictly follow the click and not me. This method also allows us to further craft the song and the arrangement without being locked into our original scratch recordings. This leaves an opening for the creative process to kick into high gear. Taking some deep breaths, I gave into the process and let go again. This was getting to my control and ego issues big time! I like to know what I'm getting into before I step into anything that is foreign to my realm of experience.

After some rehearsing along with the click track for a couple weeks, I felt that I was up for the challenge but still had some apprehension about playing live in the studio. Being prepared helped to disperse my fears, so I went in with more confidence than I thought I would have originally. It didn't seem to take me long to settle in to a relaxed, but excited feeling of finally getting songs tracked that I had written over the course of 16 years. Oddly enough, one of the songs I had written shortly after arriving at The Mountain! We ended up changing some aspects of that song that had been embedded in me since my time there. Wow, talk about letting go! But I was surprised as to how easily I had let go of the form of the song in order to bring the song to a whole new level. That magic happened all the time throughout our 2 days of recording.

So it has amazed me what can happen when I or anyone opens themselves up to the creative process, even as the feelings of fear, apprehension, not being good enough, being out of control and other emotions rise to the surface. I say, if I was able to push through all of that this weekend to make magic happen, than anyone can!

Thursday, May 26, 2011

Turmeric - An Amazing Herb (Scambled Eggs Recipe)

About a year or so ago, I found an herb that has some amazingly strong properties! Turmeric is an incredible antioxidant that is multiple times stronger than Vitamin E or C. The best way to ingest it in order to get the most benefit is raw, but it is also used a lot in Indian cooking. It is important to also try to get turmeric that is minimally processed and organic. I have found that it has great anti-inflammatory properties, which can help you with joint pain and many other ailments. I am of the belief system that most disease comes about in the body due to an inflammatory response. Those inflammatory responses can come about for a variety of reasons including a highly acidic diet and exposure to environmental toxins. So if you're able to reduce the inflammation in your body by using turmeric, you can eliminate inflammatory pain and significantly reduce or eliminate pain medications.

I don't consider myself much of a cook, but I do have a scrambled egg recipe that I use turmeric in. Again, not the best way to ingest it, but you will still get some benefits from it. First of all, start off with some farm fresh eggs, preferably from a farm that has at least one rooster. That's where you get eggs that are lower in cholesterol and higher in Omega 3's. Beat the eggs and melt some butter in the frying pan, and I mean real, organic butter, not margarine. If you are cow dairy sensitive, use goat butter. Throw your beaten eggs in the pan after the butter has melted and add the following seasoning to taste: Sea salt, cayenne pepper, a little onion powder, and turmeric. Cheese can also be thrown in if you like that. Stir it around like you would normally for scrambled eggs. I prefer not to over cook my scrambled eggs. According to Julia Child, the eggs should be the consistency of custard. You will notice a beautiful orange color to your dish that partially comes from the turmeric and partially comes from the farm fresh eggs. This recipe will give your scrambled eggs a great zip and spiciness to a sometimes boring dish. And...it's good for you!

Check out the link to get some additional great info on turmeric! Bon Appetite!

Wednesday, May 25, 2011

Welcome!

Welcome to my GreenMan Blog! After spending way too much time of Facebook, I found out that I have a lot to say about a variety of topics. Some people have coerced me into writing a blog, and after much resistance, I have decided to take the plunge into "blogdom." I hope to be able to organize this blog well enough that everyone can find something on the topic of their choice, because my topics will be diverse. I certainly do not consider myself a master at many or any of the future topics, but at the same time I hope that you are able to gain inspiration, insight, a change in perspective or maybe just stir up doubts and questions that wouldn't normally come up in your mind.
I welcome any comments and questions in response to any of the posts here no matter what your viewpoint. But I do ask that everyone be kind to each other and avoid any name calling.

Thanks so much for joining me in this blog journey! Blessings!
http://www.theaandthegreenman.com